{"id":11048,"date":"2023-12-18T10:32:00","date_gmt":"2023-12-18T08:32:00","guid":{"rendered":"https:\/\/raubonys.lt\/?p=11048"},"modified":"2024-02-15T22:07:37","modified_gmt":"2024-02-15T20:07:37","slug":"igyvendintas-projektas-stiprinkime-psichine-sveikata-4","status":"publish","type":"post","link":"https:\/\/raubonys.lt\/en\/igyvendintas-projektas-stiprinkime-psichine-sveikata-4\/","title":{"rendered":"\u012egyvendintas projektas \u201eStiprinkime psichin\u0119 sveikat\u0105 4\u201c"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11048\" class=\"elementor elementor-11048\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2b0dd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2b0dd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7f4f5b\" data-id=\"a7f4f5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2075e03 elementor-widget elementor-widget-text-editor\" data-id=\"2075e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rauboni\u0173 kaimo bendruomen\u0117 \u012fgyvendino projekt\u0105 \u201eStiprinkime psichin\u0119 sveikat\u0105 4\u201c, kuris finansuojamas Pasvalio rajono savivaldyb\u0117s visuomen\u0117s sveikatos r\u0117mimo specialiosios programos l\u0117\u0161omis. Projektu bendruomen\u0117 t\u0119sia psichin\u0117s sveikatos stiprinimo cikl\u0105, kurio metu vyko garso ir meno terapijos u\u017esi\u0117mimai. Dalyviai su\u017einojo, kas padeda suvaldyti stres\u0105, kaip galima nuraminti prot\u0105, atpalaiduoti k\u016bne slypin\u010dias \u012ftampas, s\u0105sting\u012f. Muzikos terapijos metu, skambant gongams ir Tibeto dubenims, susistygavo organizmo veikla, sustipr\u0117jo imunitetas. Meno terapijos metu dalyviai pie\u0161\u0117 pagal neurografikos metod\u0105 ir dar\u0117 monotipijas. Monotipija\u00a0\u2013 tai plok\u0161\u010diaspaud\u0117 technika, kuria i\u0161gaunamas antspaudas. \u201eMonotipija\u201c rei\u0161kia vienas. Tai apib\u016bdina \u0161io atspaudo unikalum\u0105 \u2013 nors atspaudimui naudojamas tas pats pie\u0161inys, kaskart gaunamas vis kitoks paveikslas, visada sekantis antspaudas bus skirtingas. Niekada negalite nusp\u0117ti, koks bus rezultatas. Buvo \u012fdomu ir naudinga, nes meno terapija skirta i\u0161laisvinti\u00a0 stresinei energijai ir jos nukreipimui emocin\u0117ms problemoms spr\u0119sti. Garso ir meno terapijos u\u017esi\u0117mimai teikia did\u017eiul\u0119 naud\u0105. Tai efektyvi savirai\u0161kos ir meditacijos forma, i\u0161laisvinanti susikaupusias neigiamas emocijas. K\u016brybos procesas teikia nusiraminim\u0105, susikaupim\u0105.<br \/><br \/>V\u0117liau vyko dail\u0117s terapijos u\u017esi\u0117mimai, kuriuose i\u0161bandytas meninis ta\u0161kavimas ir pie\u0161imas pagal skai\u010dius. Meninis ta\u0161kavimas \u2013 labai \u012ftraukianti veikla, nereikalaujanti ypating\u0173 menini\u0173 geb\u0117jim\u0173. Viso proceso tikslas \u2013 leisti nurimti mintims ir atsiskleisti fantazijai.\u00a0 \u0160ioje nuostabioje meditacijoje, dominuoja gro\u017eio ir pusiausvyros d\u0117sniai. Pie\u0161imas pagal skai\u010dius \u2013 kitas labai \u012ftraukiantis bei ilgai u\u017etrunkantis procesas. \u0160io darbo rezultat\u0173 dar teks palaukti, juos pamatysime tik kai bus pabaigti ir nupie\u0161ti darbai.<br \/><br \/>Po u\u017esi\u0117mim\u0173 buvo skiriamas laikas aptarti \u012fsp\u016bd\u017eius, \u012fvertinti rezultatus, pasid\u017eiaugti poky\u010diais, savo ir kit\u0173 pasiekimais, ramiai pabendrauti prie arbatos puodelio, kad laikas, praleistas kartu, padovanot\u0173 kuo geriausias emocijas.<br \/><br \/>Projektas paskatino draugi\u0161kus \u012fvairi\u0173 am\u017eiaus grupi\u0173 \u017emoni\u0173 tarpusavio santykius, pad\u0117jo sustiprinti psichin\u0119 bendruomen\u0117s gyventoj\u0173 sveikat\u0105 ir palaikyti ger\u0105 savijaut\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-821f3e2 elementor-widget elementor-widget-ova_heading\" data-id=\"821f3e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ova_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ova-heading\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<p class=\"sub-title\">Photo gallery:<\/p>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Rauboni\u0173 kaimo bendruomen\u0117 \u012fgyvendino projekt\u0105 \u201eStiprinkime psichin\u0119 sveikat\u0105 4\u201c, kuris finansuojamas Pasvalio rajono savivaldyb\u0117s visuomen\u0117s sveikatos r\u0117mimo specialiosios programos l\u0117\u0161omis. Projektu bendruomen\u0117 t\u0119sia psichin\u0117s sveikatos stiprinimo cikl\u0105, kurio metu vyko garso ir meno terapijos u\u017esi\u0117mimai. Dalyviai su\u017einojo, kas padeda suvaldyti stres\u0105, kaip galima nuraminti prot\u0105, atpalaiduoti k\u016bne slypin\u010dias \u012ftampas, s\u0105sting\u012f. Muzikos terapijos metu, skambant gongams [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[74,104],"tags":[],"class_list":["post-11048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bendruomene","category-projektas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u012egyvendintas projektas \u201eStiprinkime psichin\u0119 sveikat\u0105 4\u201c - Rauboni\u0173 bendruomen\u0117 ir kult\u016bros namai<\/title>\n<meta name=\"description\" content=\"Rauboni\u0173 kaimo bendruomen\u0117 \u012fgyvendino projekt\u0105 \u201eStiprinkime psichin\u0119 sveikat\u0105 4\u201c, kuris finansuojamas Pasvalio rajono savivaldyb\u0117s visuomen\u0117s sveikatos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raubonys.lt\/en\/igyvendintas-projektas-stiprinkime-psichine-sveikata-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u012egyvendintas projektas \u201eStiprinkime psichin\u0119 sveikat\u0105 4\u201c - Rauboni\u0173 bendruomen\u0117 ir kult\u016bros namai\" \/>\n<meta property=\"og:description\" content=\"Rauboni\u0173 kaimo bendruomen\u0117 \u012fgyvendino projekt\u0105 \u201eStiprinkime psichin\u0119 sveikat\u0105 4\u201c, kuris finansuojamas Pasvalio rajono savivaldyb\u0117s visuomen\u0117s sveikatos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/raubonys.lt\/en\/igyvendintas-projektas-stiprinkime-psichine-sveikata-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Rauboni\u0173 bendruomen\u0117 ir kult\u016bros namai\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/raubonys\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-18T08:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-15T20:07:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/raubonys.lt\/wp-content\/uploads\/2020\/07\/368386848_1455127061886690_6312494268384325666_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rauboniubendruomene\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rauboniubendruomene\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/raubonys.lt\/igyvendintas-projektas-stiprinkime-psichine-sveikata-4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/raubonys.lt\/igyvendintas-projektas-stiprinkime-psichine-sveikata-4\/\"},\"author\":{\"name\":\"rauboniubendruomene\",\"@id\":\"https:\/\/raubonys.lt\/#\/schema\/person\/0a7c59c75f107de63ed7432a2ed35d69\"},\"headline\":\"\u012egyvendintas projektas \u201eStiprinkime psichin\u0119 sveikat\u0105 4\u201c\",\"datePublished\":\"2023-12-18T08:32:00+00:00\",\"dateModified\":\"2024-02-15T20:07:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/raubonys.lt\/igyvendintas-projektas-stiprinkime-psichine-sveikata-4\/\"},\"wordCount\":322,\"publisher\":{\"@id\":\"https:\/\/raubonys.lt\/#organization\"},\"image\":{\"@id\":\"https:\/\/raubonys.lt\/igyvendintas-projektas-stiprinkime-psichine-sveikata-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/raubonys.lt\/wp-content\/uploads\/2020\/07\/368386848_1455127061886690_6312494268384325666_n.jpg\",\"articleSection\":[\"Bendruomen\u0117\",\"Projektas\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/raubonys.lt\/igyvendintas-projektas-stiprinkime-psichine-sveikata-4\/\",\"url\":\"https:\/\/raubonys.lt\/igyvendintas-projektas-stiprinkime-psichine-sveikata-4\/\",\"name\":\"\u012egyvendintas projektas \u201eStiprinkime psichin\u0119 sveikat\u0105 4\u201c - 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